Services
Grow through purposeful driven coaching
One to One Life Coaching
45 min
75 US dollars
One to One Yoga Teacher Mentoring Session
1 hr
115 US dollars
Corporate Wellness Program to support and elevate your team
1 hr 30 min
Starting at $250
During our time together, we will discuss and reflect on your life and break down limiting beliefs, identify any blocks and obstacles you are facing, and build a plan of action to help you access the outcomes and life that is purposeful and in alignment with your truth.
Yoga, mindfulness, wellness coaching classes can enhance the well-being, performance and productivity of your employees. Whether you’re a small business or a large corporation, your team can benefit from these practices and live fulfilling lives.
Clarification and focus of your intentions as a yoga teacher
Understanding physical structure, alignment, and anatomy in relation to yoga asana
Sequencing and cueing for specific intentions
How to choose and perform appropriate and safe hands-on-assists for a variety of poses
How to research, choose and deliver dharma (wisdom) that are pertinent and impactful
“Taking the seat of the teacher”:
How to create confidence as a teacher.